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Training schedule

So friggin complicated!

There doesn’t seem to be a set best practise here at all….

But heres a few approcaches to structuring training for optimal results (keep in mind some might be over-exaggerated to psych out the opposition, many are helped by steroids, and periodization is most likely used too)

 

http://www.mensfitness.com/training/endurance/train-like-an-olympic-judo-wrestler?page=2

http://www.mirror.co.uk/news/uk-news/london-2012-hopefuls-diary-of-a-typical-184256

http://www.innerwarrior.com/pdf/media/JeffPain_Impact_mag.pdf

http://www.nutricisedr.com/a-day-in-the-life-of-an-olympic-athlete/

http://www.menshealth.co.uk/blogs/train-like-an-olympian/pete-reed-rowing-training-regime

http://www.menshealth.co.uk/blogs/train-like-an-olympian/christian-malcom-olympic-training-regime

http://www.menshealth.co.uk/blogs/train-like-an-olympian/train-like-an-olympian-drew-sullivan

http://www.menshealth.co.uk/blogs/train-like-an-olympian/train-like-an-olympian-david-roberts

http://www.menshealth.co.uk/blogs/train-like-an-olympian/train-like-an-olympian-louis-smith


http://www.menshealth.co.uk/blogs/train-like-an-olympian/train-like-an-olympian-tom-daley

http://www.mensfitness.com/training/pro-tips/fitness-secrets-of-olympic-athletes

http://exercise.about.com/cs/exbeginners/a/overtraining.htm

http://globalnews.ca/news/1144507/train-like-an-olympian-figure-skater-meagan-duhamel/

http://www.forbes.com/2008/07/08/training-perfect-athlete-olympics08-forbeslife-cx_avd_0708health_slide_4.html

http://www.worldjudo.org/judojimmypedro.htm

Very interesting, only a tiny difference can make all the difference…
http://www.ncbi.nlm.nih.gov/pubmed/24149759

http://www.motleyhealth.com/athletes/jordan-burroughs-olympic-wrestling-diet-and-workouts

http://www.kylehuntfitness.com/off-season-wrestling-training-program/



http://www.budovideos.com/online/bjj-news/getting-to-know-the-2011-world-champ-rodolfo-vieira/

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