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Training schedule

What is the optimal amount and type of training for a grappler?
Seems like a fairly tricky question and the answer probably varies during the season.
Here’s and Olympians but I’m not sure if I fully believe him 😕

http://www.mensfitness.com/training/endurance/train-like-an-olympic-judo-wrestler?page=2

Some helpful info on additional training outside of set classes.

http://breakingmuscle.com/martial-arts/strength-training-for-judo-part-1-training-grip-and-cardio

How to not swell outside your weight class 😕

http://breakingmuscle.com/strength-conditioning/how-to-get-stronger-without-getting-bigger

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