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Strength Training for BJJ

There is a lot of money invested in convincing people that they should be muscular…
Of course BJJ will help get you in shape but you don’t already need to be in shape or strong to start your journey in BJJ.
In fact, strength hampers a lot of peoples long term growth as they can initially use this to compensate for gaps in technical understanding but eventually get found out and their Jiu Jitsu stalls…
Technique is king!

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