satorijohnbjj@gmail.com 083 152 3568

Strength for injury prevention

25 studies
26,000 people
Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved.
# Strength for injury prevention

http://bjsm.bmj.com/content/48/11/871.full.pdf+html

Comments

comments

Comments are closed.