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Stephan Bonnar podcast

Check it out here. Topics covered include

  • Stephan relives his experience on the inaugural season of The Ultimate Fighter
  • He opens up about the times he fought injured throughout his career
  • Hear where Stephan’s drive to fight comes from
  • Stephan talks about the toughest fights of his career
  • Learn Stephan’s weight cutting routine and hear about the time he lost 17 pounds in under three hours
  • Stephan takes us inside his training camp for his fight against Anderson Silva
  • He talks about his Punch Buddies t-shirts and his future after fighting



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