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peroidisation

Interesting info on peroidisation for those interested in long term development and comp success.
More of a Judo outlook as its from mc coler but its all G

http://www.judoamerica.com/ijca/periodisation/

http://publisher.medfak.ni.ac.rs/2008-html/1-broj/THE%20EFFECTS%20OF%20PREPARATION%20PERIOD%20TRAINING%20PROGRAM%20….pdf

http://scriptonomicon.org/files/public/Book/Practical%20Programming%20for%20Strength%20Training.pdf

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