Simple and easy to understand diagram of some strength training and the areas it benefits
Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved.
# Strength for injury prevention
Periodization over a season of BJJ, strength
Interesting info on peroidisation for those interested in long term development and comp success.
More of a Judo outlook as its from mc coler but its all G
Where alota knee n hips problems start, the foundation
So friggin complicated!
There doesn’t seem to be a set best practise here at all….
But heres a few approcaches to structuring training for optimal results (keep in mind some might be over-exaggerated to psych out the opposition, many are helped by steroids, and periodization is most likely used too)
Very interesting, only a tiny difference can make all the difference…