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BJJ back pain

It is very common for people to have bjj back pain, not just from BJJ, but this is definitely something to be avoided if you want to maximise your bjj potential
check out this reverse hyper vid, I have been usin it for 2 weeks now in combination with other mobility and strengthening routines. Bit early to comment on success etc yet but I can definitely feel something when using the reverse hyper.
It appears that stress and anxiety are also large contributors to back pain so I have also been trying to address that.
TMS and CMP can also be physical manifestations of this stress and anxiety, some foam rolling might help



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